WELCOME
Life Can Be Overwhelming. I Am Here To Help You Find The Strength and Flexibility To Live It More Fully.
ABOUT DISCOVERING RESILIENCE THERAPY
Life is full of twists, turns and unforeseen circumstances. Our culture today is also full of more pressure than ever before. We can often receive messages of pressure from families, peers, and social media that create unrealistic expectations which lead to overwhelming feelings anxiety or sadness. Sometimes, the coping strategies that we have and try to use can leave us feeling stuck and lacking direction or motivation in our life and situation. At Discovering Resilience we will help you develop the tools and skills that you need to find ways to bounce back more quickly from life's challenges so that you may pursue a healthier, more joyous path in life.
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Telehealth Services
Specializing in the treatment of Adolescents through
Adults
Major Life Events
Significant changes in our lives can leave us feeling sad, confused, isolated, or stuck. Often, the events could be related to loss or stressful events such as lack of employment, but sometimes, they can also be seemingly positive changes like marriage, the birth of a child, or starting college. I believe that there are many approaches to different problems, and we will work together to identify the strategies that work best for you both now and for the future.
Anxiety
Anxiety is a feeling of unease and everyone experiences feelings of anxiety at some point in their life. However, these feelings can become overwhelming and prevent you taking part in things that you enjoy or engaging with people you care about. I have walked sided by side with countless clients who are experiencing immense levels of anxiety and worked with them to identify the root causes of their feelings and new skills to manage to manage them.
Depression
Depression is a mood disorder that causes persistent feelings of sadness and impacts your daily living and functioning. While depression can often lead to feelings of hopelessness, I am a firm believer that there is ALWAYS hope. I have close to 15 years of experience working with clients with depression and believe that there is no one treatment for everyone. I will work with you to identify your goals and preferences and continually assess your progress as we work together.